Rising Kohenet, Shamirah bat kol
Trauma Informed Intuitve Healing & Coaching
Ritual & Sacred Arts for Wholeness
I offer: Heart centered regulated skillful support.
There’s a place where you are safe and supported.
There’s a place where you are at peace and presence
There’s a place where your whole body relaxes and vibrates with life
There’s a place where your true essence lives
I’ll meet you there.

My Background
So, What Is It That You Do?
My mission is to share, guide, & facilitate holistic health, vitality, engagement, connection and community for collective liberation, collective awakening, collective harmony and collective wholeness.
I use sacred & healing arts, earth-based practices, rituals and evidence- based lifestyle habits for healing, wholeness and harmony in body/mind/soul.
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B.A. Sociology/ Psychology -The George Washington University, 2000
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M.S., E.D. University of Pennsylvania, 2001
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Experienced-RYT — Registered Yoga Teacher, 2006
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Founding Board Member and Administrator, Septima Clark Public Charter School, 2006
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Co- founder, National Kids Yoga Conference, 2014
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Founder, lil omm Yoga & Wellness, 2007–2015
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Founder, LOLA COMMUNITY, 2016+Present
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Holistic Health Coach, Institute for Integrative Nutrition, 2011
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Certification in Foundations of Positive Psychology, UPENN, 2018
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Ayurvedic Lifestyle Wellness Coach, Shakti School, 2019
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Author, Delight, 2016
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Author, Plan to Thrive, 2018
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Author, Little Little, 2021
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Adjunct Professor at The American University Department of Health Studies & AU- Experience, 2017–2021
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Mind- Body Medicine Facilitator, 2019
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Extended Studies in Vedic Counseling, 2019–2020
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Certified Inner Voice Facilitator, 2020
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Rising Kohenet, 2020
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International End of Life Care Training ( Death Doula) 2020
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Adjunct Professor of Ayurvedic Psychology at Maryland University of Integrative Health, 2021
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Trauma Resolution & Integration, 2021-Present
I am Pleasance ( Shamirah) Silicki, eternal student of awe & wonder.
I work with… weaving ancestor reverence, grief & gratitude, dreams, S.O.L. practices ( Sacred Ordinary Life), healing arts, earth- based rituals, spiral and cycles, into our daily, modern, full, vibrant lives.
I teach: how to align with seasons, cycles, spirals and connection with earth based reverence as a mental health practice.
I teach: regenerative practices for the S.O.L. ( Sacred Ordinary Life).
I am the creator of …the L.O.L.A ( lil omm life academy) Community.
Who I Help
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How I Do It
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What's in It for You
i weave ancient & modern
practices for personal and collective healing& care.
Side by side guide
Guide by your side